The Pros and Cons of Low – Fat Diet
In the last sixty years we were highly recommended and almost forced to eat a low-fat diet as well as to skip saturated fat, to prevent cholesterol. That’s why in recent years, you’ll notice the results of this low – fat diet phenomena. I’m sure you have done lots of grocery shopping and have probably seen these kinds of labels on the products:
Low-fat sour cream.
Where did this fashionable diet bug originate? Ask yourself, do we have to change the right dairy products – butter, heavy cream, eggs and meats and replace it for its low-fat version? What’s the point? Maybe we can ask our friends at Dental SEO Experts – dentalbusinessbuilders
The panic against high-fat products was generated in the 60’s, and 70’s. People were encouraged to get rid of butter and replaced it with margarine or cottonseed oil instead.
In the 50’s there was a study written by Ancel Keys that revealed the falsity or flawed facts of the low-fat diet ideology. The author also explained that this crazy phenomenon was somehow a publicity stunt by companies for them to sell their low-fat dairy products. You should also know that no medical research or any study had proven the low-fat diet idea.
The information below published by the Journal of the American Medical Association, and American Journal Of Clinical Nutrition confirmed that there’s no point in consuming low-fat diet products, check out the following info:
– We can’t reduce the risk of stroke and heart disease even if we consume low-fat products.
– Drinking more milk and dairy products does not increase the possibility of stroke or coronary heart disease, or at least can’t be associated with it.
– These studies also show that better cardiovascular health was associated with higher consuming of full-fat butter, cheese, yogurt, milk.
– Also, we can find among the positive results of full-fat dairies that drinking them helps to achieve better health behaviors. For example, to be a nonsmoker, and tend to have a normal body index.
So what should we eat instead? Until now, people are still consuming margarine, or low-fat products without knowing why.
It is now time for us to sweep out these scandalous false facts from our mind, and eat much healthier foods such as whole milk dairy products (raw if we can do it), butter (grass-fed is the best), coconut milk and oil, extra virgin olive oil (but not for cooking, for salads for example), and red palm oil.
Make sure that before you follow a crazy diet plan, it is backed – up with scientific research or evidence. You have to know the reason why, as well as the benefits – the pros and cons because it can affect your well-being and that of your family as well.
Whether you are searching to change your diet due to recommendations made by your doctor or have your teeth whitening South Jordan Utah either can be beneficial to your overall health. Changing up your diet to a healthier lifestyle can improve your health in a major way, you may loose unwanted weight or become a lower risk for unhealthy related diseases. In taking of your teeth this helps to take care of your body as oral health care is a big part of overall health.
For many years, dietary supplements have been a part of almost every individual’s diet plan. It has become the people’s resort in acquiring enough nutrients needed by the body. Although supplements become successfully ingrained to people’s daily diet, some studies have raised questions concerning heart health risks included upon taking these supplements.
There aren’t any proven cases that directly correlate taking supplements to acquiring heart problems. As long as one does not go overboard consuming these and one follows the correct prescription given to them, then a person is far from having supplement-induced heart complications.
According to the latest survey conducted by The Council for Responsible Nutrition (CRN), almost 71% of U.S. adults are said to be taking dietary supplements. Marketed in different forms, supplements are commonly bought as capsules, tablets, powders, or liquids which have different active constituents such as enzymes, amino acids, minerals, herbs, oils, vitamins, and others.
Almost everyone has heard of these supplements and the things it can contribute to our health. Others might even have recommended the use of it to their family or friends. But what does it do? One of the general reasons why people take supplements is because it is beneficial to the overall health and wellness. Many people are using supplements to balance out nourishment and make up for the nutrients that are lacking in their diet. Supplements take care of the other nutrients that people cannot get from the food they are eating. So, while people do not eat a balanced diet, dietary supplements can make up for these nutritional gaps. Add to this the capacity of supplements in aiding our system in reducing the risk of contracting diseases.
As mentioned earlier, the accelerated use and popularization of dietary supplements have been accompanied by speculations regarding health issues including heart health risks. Being a responsible dietary supplement user will not render you any heart-related problems, however, abusing these supplements is another story. One should consult their healthcare provider before using products like the best thermogenic fat burner of 2017 and others. if the supplement they are planning to take is safe for them and will not complicate any current medication they have.
Among many other supplements available in the market, protein powders have successfully established a name for itself especially in the area of body building. Our body will require us more protein than it normally would when building and toning new muscles. Hence, taking in powder protein after a workout will promote the formation of healthy and vigorous muscle fibers. Nowadays, a fitness workout is incomplete without the intake of protein powders. Walking into a gym, you will be more likely to see trainers chugging down their concocted protein supplements; some are made into a protein shake or even a smoothie. These best tasting protein powders have complete and high-quality amino acids that will not only boost your testosterone level for body building but will also promote your health and enhance your overall wellness. You can check out the top testosterone boosters we reviewed on our site as well.
Never worry yourself again that you might get heart complications just by taking your dietary supplement. Build your muscle now and take protein powders at ease!
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Lifting weights are one way to be healthy. Today, many people lift weights or are encouraged to lift weights because of its health benefits. If weight lifting is done along with aerobic exercise, then its benefits become even more apparent.
Many today agree that aerobic exercise isn’t enough to be fit. Fitness means having a healthy lifestyle, and for that to be true, it means having a total body transformation. Fitness includes weight training, aerobic exercises and proper nutrition.
Benefits of Lifting Weights
How does one then help with weight training? The benefits of weight training include an increase in muscle mass and in strengthening bone density.
Perhaps the most notable benefit of weight lifting is the growth in muscle mass and an increase in strength. The increase in muscle mass is necessary, especially if there is also a decrease in fat. Muscle burns more calories than fat. You should be able to increase muscle mass while also reducing fat, which would then lead to a much leaner physique.
Studies have shown that those who lift weights continue to burn calories even after a workout as opposed to those who only do aerobic exercise. It is again due to an increase in muscle mass. The optimal way to become leaner is to lift weight and do aerobics. In that way, calories are used efficiently even while resting and not working out.
Researchers suggest that weight lifting also promotes better blood circulation throughout the body than aerobic exercise alone as weight training would involve all the parts of the body. For example, in walking or jogging the feet are the ones that primarily move.
With weight lifting, especially for those who do whole body workouts, all parts of the body are being utilized. It is most true for compound exercises such as a bench press or squats. Secondary muscles not directly used, move as well to aid in lifting weights. Even stabilizer muscles are used in weight training. It applies to both compound and isolation exercises. Stability is needed to handle weights, especially those that are heavy.
What to Wear In the Gym
For comfort and ease of movement, it is often recommended to wear clothes that won’t restrict movement while lifting weights. Tight shirts and pants aren’t recommended then, especially shirts that have long sleeves. As much as possible, bodybuilding t-shirts are used. These shirts have short sleeves or are even sleeveless, allowing for much freedom of movement.
Another that is recommended in the gym is top rated wrist wraps that are on the market today. These are used to have protection on the wrist, which is necessary when lifting heavy weights. Wrist wraps, knee wraps and lifting belts are often recommended to be used while training for safety.
It is not surprising that weight training is accessible today as it gives many benefits to people. It helps in losing weight and is one of the best ways to reduce fat while at the same time adding muscle mass. Weight training helps in burning calories so make sure to wear the appropriate apparels and of course, bring your A – Game on!
Smoking is very bad for your heart. It greatly increases the risk of a heart attack, other types of heart disease and stroke.
Quitting smoking is the most important way to lower your risk of heart problems. The good news is that once you stop smoking, the extra risk is reduced quickly.
What smoking does to your heart
Smoking affects the vessels that supply blood to your heart and other parts of your body. It reduces the amount of oxygen in your blood and damages blood vessel walls.
Smoking can increase the risk of:
- stroke by 3 times
- peripheral arterial disease (e.g. clogging of the arteries in your legs) by more than 5 times
- an artery wall becoming weak and possibly rupturing by 6-7 times.
Cigarette smoke has thousands of chemicals, including these dangerous ones:
- nicotine – an addictive drug that affects your brain and muscle activity, and increases your blood pressure, making your heart work harder
- carbon monoxide – a poisonous gas that replaces oxygen in your blood, making your heart beat faster than usual
- tar – a sticky substance that coats your lungs like soot in a chimney, making it hard for you to breathe, and that contains a variety of chemicals that cause cancer.
Breathing in other people’s smoke (passive smoking) on a regular basis increases your risk of heart disease by about 30%. Try not to be around other people who smoke.
We don’t support using e-cigarettes. It’s better to stop smoking altogether.
Quitting smoking can be hard at first. But it’s like learning to ride a bike or drive a car – you can do it with planning, practice and help. The benefits of quitting outweigh any temporary difficulties or symptoms you may feel.
Plan to quit
- Set a date for quitting.
- Begin to change your habits.
- Learn how to handle stress and urges to smoke.
- Think about who and what can help you through the tough times.
Don’t give up
Many people slip up after they quit and start smoking again. Don’t see this as a failure. Instead think about what made you smoke again. How can you deal with this situation next time? What worked and what didn’t work? Learn from this and try quitting again. You become better at quitting each time you try.
Get help to quit
You can get lots of help to quit. Talk to your doctor or health practitioner about giving up smoking.
Call the Quitline (13 7848) or visit the Quit website.
Being smoke free is one of the best things you can do to protect your heart. Read more about smoking
Manage your blood cholesterol
Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke. Find out more about blood cholesterol and how to manage it
Manage your blood pressure
Blood pressure isn’t usually something you can feel. If it’s too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure
It’s important to manage your diabetes to help prevent a heart attack or stroke. For information on managing diabetes, visit the Diabetes Australia website.
Be physically active
Regular, moderate physical activity is great for your heart health. It’s never too late to start and get the benefits. It’s also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less
Get Regular Check Ups
One of the best ways to stay healthy is to have regular check ups with your doctor. Most insurance policies will cover these 100% as they can help prevent issues and even find issues early on so they are treatable and you can live a healthier life. If you don’t have health insurance you can get great health insurance in Springfield, MO through many different companies as well as dental insurance in Springfield, MO as your mouth health can be a great indicator of overall health as well.
Achieve and maintain a healthy weight
Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how
Enjoy a variety of nutritious foods
Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. Find out more about healthy eating
There are also specific changes you can make to your diet to help prevent heart disease:
- Eat less salt: Reducing your salt intake is good for your blood pressure. Read about salt in your diet and ways to reduce it
- Replace unhealthy fats with healthy fats: Replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch
- Limit alcohol: Read about alcohol recommendations and tips for cutting down on our drinks page.
Look after your mental health
We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help.
Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.
For more information about depression, visit the beyondblue website
What is angina?
Angina is pain or discomfort that happens when your heart can’t get enough blood and oxygen.
Angina is caused by coronary heart disease.
Over time a fatty material called plaque builds up in your coronary arteries, making them become narrow. This reduces the blood flow to your heart, and sometimes it may not get as much blood as it needs.
Stable angina is chest pain that can occur during physical activity or extreme emotion.
Unstable angina is chest pain that occurs suddenly and becomes worse over time. It happens seemingly without cause. You may be resting or even asleep.
If you have angina pain that lasts for more than 10 minutes call Triple Zero (000).
Prinzmetal angina (coronary artery spasm) is a temporary discomfort or pain caused by a spasm (constriction) in one or more of your coronary arteries, which can block the blood supply to your heart muscle. Spasms can range from very minor to severe, and sometimes may completely block the blood supply to your heart. Coronary artery spasm fact sheet (PDF).
Angina and heart attack
Angina is not a heart attack, but it is an indicator that you are at high risk of having a heart attack.
If you have angina your risk of having a heart attack increases.
Angina causes pain or discomfort that usually feels tight, gripping or squeezing. It can vary from mild to severe.
People feel angina in many different ways:
- You may feel angina in the centre of your chest.
- It may spread to your back, neck or jaw. It may also spread to one or both shoulders, arms or hands.
- You might feel it in other parts of your body but not in your chest.
- You may not even have pain, but get an unpleasant feeling in your chest, or feel short of breath.
People can have symptoms at different times. Some get them early in the morning, or when resting or even sleeping. Some get angina in cold weather, after a heavy meal or after physical activity.
If you think you may have angina, see your doctor.
What to do if you have angina
- As soon as you feel angina symptoms, immediately stop and rest.
- If rest alone doesn’t relieve the symptoms, take a dose of your angina medicine. Sit or lie down before using your spray or tablet, because it can make you dizzy. Use the smallest dose you normally take (e.g. a full, half, or even quarter of a tablet).
- Wait 5 minutes. If the angina is not relieved, take another dose of your angina medicine.
- Wait another 5 minutes.
- Talk – if someone is with you tell them how you’re feeling, or call a relative or friend.
- Call Triple Zero (000) if your angina:
– is not completely better within the 10 minutes you have waited or
– is severe or
– gets worse quickly.
Ask for an ambulance. Don’t hang up. Wait for advice from the operator.
Your doctor may use one or more of these tests to check if you have angina:
- blood tests
- chest X-ray
- coronary angiogram
- coronary computed tomography angiogram (CCTA)
- electrocardiogram (ECG)
- cardiac magnetic resonance imaging (CMRI)
- stress exercise tests.
Treatments can help with your angina symptoms and also help manage the heart disease that causes them.
Your doctor may prescribe medicines like nitrates to help relieve your angina episodes. Nitrates relax and widen blood vessels, letting more blood flow to the heart. The most common short-acting nitrate medicine is glyceryl trinitrate (GTN). Your doctor may prescribe other medicines too.
You may need to make some changes to help stop your heart disease getting worse. Read more about looking after yourself when you have heart disease.
If lifestyle changes and medicines don’t help you to manage angina, you may need a medical procedure to treat the underlying heart disease.
Recovering from a heart attack?
Learn more about heart attack recovery, including information on what happened to your heart, heart attack treatment and how you can recover sooner.